Though star anise is used as a spice, and rarely used in high quantities, it has significantly amounts of fiber in it that can be of benefit to anyone. Although the potash is used for certain food preparations however, studies reveal that it is not suitable for our health thus curtailing the level of consumption is highly advisable. Are cherries good for you? These include (3, 13):Quercetin. 12 Proven Health Benefits of Dates. Back in 2009 Nestlé spotted an opportunity, according to Petra Klassen-Wigger, Scientific Advisor at Nestlé’s Nutrition, Health and Wellness department. Find out the health benefits of cherries. Health Benefits of Watery Rose Apple. Here are 6 science-based ways it can benefit your health. Find out more about tomato calories, tomato nutrition facts, and more health benefits of tomatoes. See Also: Dioscorea Alata: Nutritional/Medicinal Benefits Of Water Yam. Health care in Nigeria is administered through three tiers: primary, secondary and tertiary levels. #cookwithme #recipe #nigerianfood Stay healthy, cooking tutorial, know it, learn it, cook it, enjoy it Otherwise called African Star Apple or African Cherry, this fruit is loaded with many health benefits. Digestive Health. Illustration of design, fabric, apple - 99707918 Watery Rose Apple is rich in Vitamin C which prevents the damage of free radicals, pollutants and toxic chemicals which leads to the health ailments such as heart disease, cancer and arthritis. Zobo is made from dried dry ingredients including red calyces and sepal of the Roselle plant (Hibiscus sabdariffa) which is commonly known as zobo leaves in Nigeria. Enabling neonatal care at home with UVA. African star apple is a fruit that comes from tropical Africa but is known and widely consumed in Nigeria. Quality illustration about diet, eco food, benefits of vegan and nutrition concept. As part of this feature, Apple is not creating, receiving, maintaining, or transmitting protected health information for or on behalf of a covered entity or business associate. The Nigerian healthcare administration is organized in to three (3) tiered of Government namely Federal, State and Local. “Maggi bouillon cubes and tablets were widely consumed across the region, making them an … Apple cider vinegar is incredibly popular in the natural health community. The high estimate scenario demonstrates much more variation. The rich blend of Vitamins and other phyto-chemical components make this fruit beneficial for health, and something everyone should be consuming. For those who are not aware, popular Agbalumo(Yoruba) or Udara(Igbo), is back in season. Healthcare organizations can use off-the-shelf apps or use CareKit to create apps that empower patients to manage their health. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion. Feb 2, 2019 - Nigeria is located in the tropical zone, and hence a lot of amazing fruits grow there. Check out what benefits you can get from consuming seafood. Health Benefits of Maggi. 5 Health Benefits of an Apple. Health benefits of specific fruits and vegetables Some fruits and vegetables have been studied separately either in prospective cohort studies or randomized controlled trials. In 2013, Maternal mortality in Nigeria is 560 deaths per 100,000 live births; whereas in 1980, it was 516 deaths 100,000 per live births. You are likely to use only a little in your food, but when it comes to fiber, every little bit counts. As part of a smart diet, they can help protect against serious diseases, including heart disease, diabetes, cancer and more. In 12 states, renewable energy health benefits are worth more than half of the local price of electricity. Consider them your healthy secret weapon. Chrysophyllum albidum is the scientific name of african star apple. This may be as a result of poor health facilities, lack of access to quality health care, malnutrition due to poverty, herder-farmer conflicts, female genital mutilations, abortions, and displacements due to Boko Haram terrorism in the North East of Nigeria. Today it’ll fun to find out the Top Nigerian local fruits and their health benefits. Nigeria, is just at the point of tapping the full benefits of NHA such as the provision of tool for evidencebased decision-making in health policy, health financing, and health interventions and WHO is building capacity among staff members from the Ministry of Health and related government departments like Bureau of Statistics at State and Federal levels. Online Source For Your Latest Health, Wellness and Lifestyle Updates.We Deliver Trusted, Up-To-Date And Relevant Health Information In Clear And Plain English. 1. These fleshy and juicy fruits, which are popularly eaten, are the potential source of a soft drink. A study on the benefits of apples shows that drinking apple juice could keep Alzheimer’s away and fight the effects of aging on the brain. The mice in the study that were fed an apple-enhanced diet showed higher levels of the neurotransmitter acetylcholine and did better in maze tests than those on a regular diet. Fights Free Radical Damage . Apple is a boon to our health. “An Apple a day keeps the doctor away”- We used to listen to this phrase so many times during our childhood days. Star apple is a wonderful source of dietary fiber and thus the fruit is able to keep your digestive system in good health. In Nigeria, garden eggs are usually at their best from August through October when they come to the market in droves and can be either enjoyed fresh alone or with groundnut or cooked into a sumptuous sauce, which is eaten with boiled yam or plantain . Palmfruit ashes (ngu), ashes of roasted peels of unripe plantain and baking soda are an healthier alternative to potash. Curb all sorts of cancers Zobo is the local Nigerian non-alchoholic red wine. Check them out: African Cherry (Agbalumo, Udara) Local to Nigeria, it is the exotic fruit which has a chewable edible skin that ranges in color from green to orange, depending on the stage of ripeness. Health benefits fulfill the greatest portion of electricity cost in the Midwest and Mid Atlantic regions. The fruit is available around December – April. Illustration about Healthy sticker apple, fruits and vegetables. READ ALSO: 12 health benefits of garden egg. It is used for mixing water and oil while preparing local dishes like abacha, ugba and nkwobi. It is a superb snack because its high fibre content provides food bulk which both increases satiety and aids digestion so it is very ideal for weight watchers. African pear or bush pear is a native fruit of the West African mainly found in southeast Nigeria popularly called Ube. 3. Apples are not just crunchy, sweet and satisfying. The groundnut is the powerful antioxidant. The fruits are also suitable for the production […] In this case, the health benefits of clean energy make up anywhere between 6% and 65% of the cost of electricity. I will be giving a brief description of each fruit, highlighting their nutritional value and some of their health benefits. … READ MORE. Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! Seafood […] Tags oysters, protein source, seafood; Unexpected Health Benefits of Walking for Seniors. 1. It is possible to call a groundnut a prophylactic against oncology and aging. It is pink in color when unripe but turns dark purple when ripped; It has a butter-like nature when roasted or dipped in hot water and is enjoyed by all. Another name is Agbalumo (Yoruba language) or Air (Igbo language). iPhone, Apple Watch, the Health app, and HealthKit-enabled apps and medical devices make it easy for patients to record their health data and share it with their care teams. This list is in no particular order. It is mainly eaten with roasted or cooked corn. Pinterest Photo. 1. 10. Nutrient-rich tart cherry juice has plenty of nutritional and health benefits. Helps Prevent Constipation. So now check out few health benefits of Apple Star for Health. African star apple is also very productive in the Republic of Benin, Togo and Ghana. Other health benefits of garden eggs include: 1. Dates are sweet fruits of the date palm tree. Some of the health benefits are amazing. Health Benefits Of African Cherry (Agbalumo, Udara) 5 years ago read comments by Adams Odunayo Popularly called Agbalumo, Udara, and Otien in some parts of Nigeria, the African cherry fruit has lots of health benefits that will surprise anyone! Typically, these fruits or vegetables are of interest because of their phytochemical contents, including polyphenols, phytoestrogens, and antioxidants. Let’s take a look at the studies and the possible health benefits suggested by them: Apple Helps Prevent Dementia. See the real Jamaica in VIDEOS. Watch! They’re an exceptionally healthy and this article lays out top ten health benefits of apples. Health benefits of groundnut seeds. Are tomatoes good for you? The primary level is run by the local government, the secondary by the state, while the tertiary is run by the federal government (FRN/FMOH, 2000). Apple is providing a user the ability to request and download their health records utilizing a direct, encrypted connection between the user’s iPhone and the APIs provided by the health system or clinic. 11 Impressive Health Benefits of Star Anise. The Jamaican Otaheiti apple, so named because it resembles to Otaheite cashew apple, and also known as coco plum or Malay rose apple, is probably the second most popular fruit here in Jamaica, with mango being the first – well, in my opinion. This is because seafood, like the health benefits of crayfish, contains a variety of essential nutrients. The researchers found that including apples in your daily diet may protect neuron cells against oxidative stress-induced neurotoxicity and may play an important role in reducing the risk of neurodegenerative disorders such as Alzheimer’s disease. Apples are high in various antioxidant plant compounds, which are responsible for many of their health benefits. Benefits of apple: Apples are one of the most popular fruits. The popularity of this drink cuts across all Nigerian ethnic groups. There is a wide variety of seafood, such as fish, shrimp, squid, and others. 1. Health Benefits of Udara/Agbalumo (African Star Apple) As with most fruits, it has low calorie because of its little fat content so it is definitely a healthy food. Rich in Antioxidants. Jamaican Apple - Nutritional Value and Health Benefits Nemonie Cassells. Watch the video. Apple star is rich in phosphorus, another mineral bone healthy. The benefits of Fresh Tangerine are without doubt numerous, being easy to find at a local fruit store or vendor. Its regular use in food helps cells of an organism to fight with free radicals. More health benefits of garden eggs include: 1, protein source, ;! 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