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jersey mike's calories 7

There are 1030 calories in 1 sub (843 g) of Jersey Mike's #7 Turkey Breast & Provolone (Giant). About Food Exercise Apps Community Blog Shop Premium. 1 regular (402g) Nutrition Facts. Sign Up. 1,210. jersey mikes-subs nutrition facts and nutritional information. Calorie breakdown: 23% fat, 48% carbs, 29% protein. Hot Subs. Breakfast Options: Egg and Cheese sub in a tub: 220 calories | 15.5g fat | 3g carbs | 0g fiber | 17g protein; Turkey, Egg, and Cheese sub in a tub: 160 calories | 9.5g fat | 0g carbs | 0g fiber | 16g protein; Pork Roll and Cheese sub in a tub: 350 calories | 28.5g fat | 3g carbs | 0g fiber | 19g protein The lowest calorie sandwich available on the Jersey Mike's menu is tied between the No. How much does food cost? View Our Menu and discover the sub above experience. Hours of Cleaning. Log In. Daily Goals. Jersey Mikes, 1 sandwich. Find Calorie and Nutrition Information for Mikes Superstar Sub (7-Inch). 95mg. Learn about the number of calories and nutritional and diet information for Jersey Mike's Subs. 375 calories. Sodium. Just in case you’re new to low carb eating, you can’t have any of the breads, tortilla wraps, or chips at Jersey Mike’s. Learn the good & bad for 250,000+ products. Sign Up. 47 % 70g Carbs. There are 740 calories in 1 wrap (416 g) of Jersey Mike's Buffalo Chicken Wrap. Prices and items vary slightly per location. About Food Exercise Apps Community Blog Shop Premium. Jersey Mikes #7 Jersey Mikes Turkey Breast & Provolone on Wheat W/Mustard,Onions,Lettuce Regular. 740 % Daily Values* Total Fat. Nutrition Facts #7 Turkey Breast & Provolone, Reduced Carb Wrap Serving Size: 1 wrap. 32%. 530 calories. jersey mikes-subs nutrition facts and nutritional information. The restaurant was started in 1956 but then changed ownership and leadership for almost two decades. Total Carbohydrate. Calorie and Nutrition information for popular products from Jersey Mike's. 6.00g. Log food: Jersey Mike's Chef Salad. Personalized health review for User added: Jersey Mikes, #7 Turkey & Provolone: 780 calories, nutrition grade (N/A), problematic ingredients, and more. Personalized health review for User added: Jersey Mike Subs, Jersey mikes #7: 535 calories, nutrition grade (N/A), problematic ingredients, and more. 780. Trans Fat-Cholesterol. Opt for the olive and vinegar dressing instead. So no matter if you are a member or using another diet plan to lose weight, be sure to visit this page before ordering your favorite menu items. Calorie Goal 1,410 cal. Find calories, carbs, and nutritional contents for jersey mikes-7-regular and over 2,000,000 other foods at MyFitnessPal.com. For the WW members, you will find the new SmartPoints, the plus values and the original WW Points numbers in the table below. Jersey Mike's Menu. Protein. Full restaurant menu with prices up-dated for 2020. 1 wrap contains 550 calories, 55g net carbs, 11g sugar, and 18g fat. Other User Submitted Calorie Info Matching: Jersey Mikes Cookie Chocolate Chunk Regular, Jersey Mikes #7, Wheat, Mikes Way - No Oil (1 serving) Calories: 500 , Fat: 14g , Carbs: 56g , … Recipes & Inspiration. View Jersey Mike's Subs nutrition facts to see how many calories, fat, sugars, protein and carbs are in Jersey Mike's Subs menu. Swiss, provolone, green bell peppers Nutrition Details – #3 American Classic, Regular Size healthy. Log food: Jersey Mike's #7 Turkey Breast & Provolone Sub on White Bread. Ditch Jersey Mike’s way of mixed dressing, since it contains a ton of carbs. For instance, you will get to know about Jersey Mike’s nutrition and calories. jersey mikes-subs nutrition facts and nutritional information. Be sure to ask for your breakfast item to be in a bowl with no bread! Find calories, carbs, and nutritional contents for jersey mikes-subs and over 2,000,000 other foods at MyFitnessPal.com. Other Popular Results #7 Turkey Regular on Wheat With Mustard Bacon, Lettuce Pickles Pepper Relish Vinegar No Cheese. jersey mikes nutrition facts and nutritional information. 2.3. Comprehensive nutrition resource for Jersey Mike's Subs. (mg) Sodium (mg) Carb. By 1975, the store already had a third owner who was looking to sell again. Also, you will get to know about Jersey Mike’s secret menu and gluten free menu. Find calories, carbs, and nutritional contents for jersey mikes and over 2,000,000 other foods at MyFitnessPal.com. How many calories in Jersey Mike's Subs #7 Turkey Breast & Provolone, Reduced Carb Wrap. How does this food fit into your daily goals? Menu #14 Veggie Regular healthy. 14.000g. 38. Find calories, carbs, and nutritional contents for jersey mikes-subs and over 2,000,000 other foods at MyFitnessPal.com. 250 calories. Jersey Mike's Subs makes a Sub Above - fresh sliced, authentic Northeast-American style sub sandwiches on fresh baked bread. Detailed Nutrition Facts. How To Order: #12 Cancro Special served as a sub in a tub — Mike’s Way. 62.00g. California. Visit our site for complete … Serving Size: 1 wrap (416 g) Amount Per Serving. 6.0g. 23%. About Food Exercise Apps Community Blog Shop Premium. Other User Submitted Calorie Info Matching: Jersey Mikes Italian Style Wedding Soup Regular, Jersey Mikes #7, Wheat, Mikes Way - No Oil (1 serving) Calories: 500 , Fat: 14g , Carbs: 56g , Protein: 41g Sign Up. Sign Up. 2990mg. Fat 51g. Popular Restaurants. 130%. 1 regular (402g) Nutrition Facts. Grilled Pastrami Wheat Reg. Saturated Fat. Calories. 57. 37.00g. 47%. After all, there is also information about delivery and useful reviews. jersey mikes nutrition facts and nutritional information. Minutes of Cycling. Nutrition Facts. Find calories, carbs, and nutritional contents for jersey mikes and over 2,000,000 other foods at MyFitnessPal.com. Price: $7.85; What To Avoid. About Food Exercise Apps Community Blog Shop Premium #17 Philly (White Giant) Jersey Mikes, 723 g. Calories: 1210 • Carbs: 132g • Fat: 40g • Protein: 79g. 16 / 67g left. 530 calories. Log food: Jersey Mike's White Sub Roll. ALL Menu . Salads. Jersey Mike’s Menu Prices 2020. Start an online order to view a store's pricing and specific menu. Subs are prepared Mike's Way® with onions, lettuce, tomatoes, oil, vinegar and spices. Jersey Mikes - #7 Jersey Mikes Turkey Breast & Provolone on Wheat W/Mustard,Onions,Lettuce Regular. These calories are split into: – 102g fat – 12g protein – 6g net carbs 1 BLT, which contains only 700 calories. Jersey Mike's #7 Turkey Breast & Provolone Sub on Tomato Wrap. jersey mikes nutrition facts and nutritional information. Find calories, carbs, and nutritional contents for jersey mikes-subs and over 2,000,000 other foods at MyFitnessPal.com. Log In. 590 Cal. 70%. Calories Calories from Fat Total Fat (g) Sat. Jersey Mike's Subs Menu > Jersey Mike's Subs Nutrition > Order Online > 4.2 based on 24 votes. Minutes of Running. Dietary Fiber. 1 salad (458g) Nutrition Facts. 18366 Lincoln Ave, Unit 107, Parker, CO, USA 80134. Log In. All Jersey Mike’s Menu Prices More than 2,000 locations open and … There are 530 calories in 1 sub (402 g) of Jersey Mike's #7 Turkey Breast & Provolone on Wheat (Regular). Here’s how to order at Jersey Mike’s keto style: Jersey Mike’s Keto Breakfast Options (available at select locations). Meals, lunch, dinner, drinks and kids menu. Log In. Hours: Phone: 720-851-9740. 40.00g. 19 BBQ Beef, both of which come in at 670 calories. Sandwiches to stay away from include the giant-sized Chipotle Chicken on white bread that has 1,940 calories and the giant-sized Roast Beef and Provolone, with 1,470 calories. 590 / 2,000 cal left. jersey mikes-7-regular nutrition facts and nutritional information. At Jersey Mike's, order the mini Jersey Shore favorite on wheat bread for 425 calories or the regular Chicken Philly on wheat with 620 calories 1. Keto-Friendly Jersey Mike’s Options. Serving Size : 1 Sandwich. 16 Mike's Chicken Philly and the No. Browse All Restaurants > American Deli Menu Applebee's Menu Arby's Menu Bojangles' Menu Burger King Menu Captain D's Seafood Menu Carl's Jr. Blt. Sugars. Estimated Macros: 740 calories, 9g net carbs, 54g fat, and 50g protein. Log food: Jersey Mike's #7 Turkey Breast & Provolone Sub on Wheat Bread. Calories: 700 • Carbs: 72g • Fat: 27g • Protein: 41g. 680 calories. One serving of the BLT sub contains about 1005 calories, which is half of your calorie requirement for the day (depending on your gender). Jersey Mike’s history is a source of inspiration and admiration since it proves that anyone can start a business and excel at it so long as they have passion. Fitness Goals : Heart Healthy. Learn the good & bad for 250,000+ products. Log Food. Find calories, carbs, and nutritional contents for jersey mikes and over 2,000,000 other foods at MyFitnessPal.com. Sodium 700g. Jersey Mikes Subs, 377 g. Calories: 670 • Carbs: 70g • Fat: 22g • Protein: 45g. Get full nutrition facts for other Jersey Mike's … 24 % 16g Fat. Fat (g) Trans Fat (g) Chol. Jersey Mikes, 1 Sub (348g) Calories: 780 • Carbs: 67g • Fat: 48g • Protein: 21g. You can find both the Weight Watchers points as well as Jersey Mike's restaurant nutrition information on this page. If you are more interested in a classic cold sub, you can opt for the No. Menu Item Calories Protein Total Carbs Sugars Total Fat Sat Fat Sodium Cholesterol; COLD SUBS #1 BLT (includes lettuce and tomato) In a Tub: 270: 12: 7: 3: 21: 9: 792: 45 Vegetables. Wraps. Chicken Philly White Reg. 21%. Sandwiches. Jersey Mikes, 7" sandwhich 397g Calories: 720 • Carbs: 69g • Fat: 29g • Protein: 44g • Carbs: 69g • Fat: 29g • Protein: 44g This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 28 % 42g Protein.

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