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coconut chia pudding keto

Instructions. * The average person can expect to lose 1-2 lbs. 1 can 13.66 oz unsweetened coconut cream; 1/8 cup Pyure Sweetener (or a keto sweetener of your choice) 1 tsp vanilla extract; 1/2 tsp salt; 1/2 cup chia seeds In two serving jars, layer the mango puree with the chia pudding. While that doesn’t change my editorial integrity, it helps make this blog happen. Don’t forget to SAVE this post by PINNING it to your KETO BREAKFAST Pinterest board. It’s also worth mentioning that this recipe is gluten-free, dairy-free, and compatible with keto, paleo and vegan diets. Thanks! 18 Keto Vegetarian Breakfast Ideas Too Good To Miss, Best Keto Mixed Berry Smoothie Recipe With 3 Ingredients, Keto Peanut Butter Chocolate Chip Mug Cake, 3 Ingredient Keto Mug Cake That Actually Tastes Good, Your email address will not be published. Keto Chocolate Chia Pudding (vegan) This keto chocolate chia pudding is a super tasty breakfast or dessert. Just make sure you keep an eye on the net carbs if your goal is to stay in ketosis. Let it rest for 10 minutes and then stir again to thicken it. Leave the container in the fridge for another 12 hours. Once everything is nicely combined, pour the chia pudding mix into your container or jars and refrigerate for at least 30 minutes. As a result, my recipe is keto, paleo and vegan-friendly. Vegan keto breakfast: Berry … Last Updated: Oct 06, 2020. Berries, and raspberries in particular, are a great way to add some fruit to your keto pudding. And you should lower your expectations about the health benefits of chia seeds.The good news is that consuming foods with phytic acid only hampers the mineral absorption of that particular meal. Add all the ingredients into a bowl, blender or shaker. Hope you enjoy making this low carb chia pudding! You could also use strawberries, blackberries or blueberries, but these have more carbs so you have to be careful not to overindulge. I like chia pudding is made with full fat coconut … You can prepare this the night before so you can wake up to a chocolatey breakfast. Coconut cream is even richer than coconut milk because it has a higher coconut to water ratio. For best results, give it a quick stir after the first 10 to 15 minutes (after the seeds have started to settle), and keep the pudding in the refrigerator for 12 hours (or overnight). Matcha … Mix until the ingredients are well combined. 3. This recipe without toppings is keto and whole30 compliant. For more information please read our disclosures policy. Beyond that, a measuring spoon is helpful as well — though I often just measure the chia seeds I pour into the liquid by sight. I’ll talk more about modifications to this simple recipe below. This keto chocolate chia pudding with coconut milk is like the low carb version of overnight oats. Whisk well and let sit another 5 minutes, then whisk again and transfer to the fridge overnight so the pudding … https://www.sweetashoney.co/low-carb-chia-seed-pudding-almond-milk Pour liquid mixture into a plastic or glass container and cover. Start with 2 tablespoons of Chia Seeds, place them into a bowl, glass or jar. Spoon into bowls and serve with chopped nuts or fruit. Check for seasoning and add more cocao or maple syrup if desired. However, some manufacturers use shared processing facilities that could lead to cross-contamination. AuthorMarco Difficulty Beginner. Then pour the mix into your containers and refrigerate until ready to serve. Weight loss is influenced by exercise, food consumed and diet. The fewer chia seeds you use the less solid the final product will be. It’s got cocoa powder, MCT oil, and stevia as a natural sweetener. If I make chia pudding for myself, I just use a Blender bottle* and shake it for 30 seconds. Keto chia pudding is a fantastic meal prep recipe, that can be made in advance. But to give you a heads up, here are some of the ingredients I often use to tweak my chia pudding: The possibilities are virtually endless. In the morning the chia seeds will have absorbed the liquid and the mixture will have thickened into a pudding. I recommend staying away from peanut butter because it’s a source of aflatoxins (a carcinogenic mold that grows on peanuts) and phytic acid (an antinutrient). 3. We love to pair it with plain Greek or coconut yogurt (a nice tangy note), and with a handful of berries. Add the … The chia seeds give it a little bit of crunch. Since it contains such a large amount of fiber, you can rest assured that you will be feeling full for longer and won’t be needing to reach for an unhealthy snack. Each tablespoon of almond butter adds 8.5 grams of healthy fats, 3.5 grams of protein, and 2 grams of net carbs (including 1 gram of sugar). Basic chia pudding … Make sure you scrape out all the solid parts from inside the can, because that’s where the fat is! Use the ingredients I mentioned above as inspiration for what can be done, but don’t be afraid to experiment on your own. Yes, both coconut milk and chia seeds are vegan-friendly, and most of the additional ingredients I occasionally use (like cocoa powder or nut butter) are too. Chia Pudding Storage Tips. Variations on your keto chia pudding. Open the can of coconut milk and pour it into a container. It was delicious, but the banana and lack of fat (we didn’t use coconut milk) turned it into a high-carb treat that wasn’t compatible with keto at all. Keto, Low carb, Gluten-Free, Dairy free chia … In … Eternae By Nature Organic Raw Chia Seeds, 32 Oz, Erythritol Sweetener Granular (1 lb / 16 oz) - Perfect for Diabetics and Low Carb Dieters - No Calorie Sweetener, Non-GMO, Natural Sugar Substitute, Thai Kitchen Organic Unsweetened Coconut Milk, 13.66 fl oz (Pack of 6), Viva Naturals #1 Best Selling Certified Organic Cacao Powder from Superior Criollo Beans, 1 LB Bag. Cover the cups with plastic wrap … Combine the milk, 1/4 cup coconut flakes, cocoa powder, erythritol, and vanilla in a blender. For a more creamier chia pudding, whisk all the ingredients together, let it sit for 5 minutes, then blend everything for 30 seconds in a blender until smooth and creamy. How To Make Keto Chia Seed Puddings Actually making a Keto Chia Pudding couldn’t be easier. Either choice has only about 1 gram of net carbs per tablespoon. ©2020 Simply Good Foods USA, Inc. Top with almonds, remaining 1/4 cup coconut … https://www.ketogenicgirl.com/.../ketogenic-diet-instant-bulletproof-chia-pudding Top this keto strawberry coconut chia pudding with … Is coconut milk chia pudding whole30? To give my keto pudding some extra flavor, I often add one or two tablespoons of raw, unsweetened cocoa powder per can of coconut milk (before blending all three ingredients). You can use any brand, but I recommend buying organic if your budget permits. Mix until the ingredients are well combined. If you’d like your pudding to be more of a liquid, you can add unsweetened almond milk or macadamia nut milk. Another easy yet delicious modification is to add a few spoons of nut butter to each serving of the pudding. You can learn more about how I make money here. Vanilla Coconut Milk Chia Pudding (Whole30, vegan, keto) This 4-ingredient Vanilla Coconut Milk Chia Pudding is an easy breakfast, snack or dessert! So don’t eat them with every meal to ensure your body gets sufficient minerals from your food. If you have a sweet tooth, there are several sweeteners you can use with this recipe. Refrigerate: Cover and refrigerate overnight (at least 4 or more hours). A keto chia pudding is incredibly easy to make and tastes anywhere from good to delicious — depending on the toppings and extra ingredients you use. Top with half a cup of liquid, from any or a combination of the following: Vanilla Chia Seed Pudding. This easy to make dessert also makes a quick keto vegan breakfast that tastes so good you wouldn't even believe it's healthy! Chia seeds are naturally very high in fiber, in fact, just one tablespoon of dry chia seeds contains a whopping 5 g of fiber(which is roughly 20% of the suggested daily intake for adults). Add the chia seeds to the coconut milk and stir well. These keto-friendly (low-carb) fat bombs take less than ten minutes to prepare but they are decadently delicious and one of my favorite desserts. A few keto and whole30 approved … * FREE 1-3 Day Shipping on Orders Over $99 from Shop.Atkins.com. Adding in different toppings could affect it’s compliance. Add additional milk to thin out the consistency, if you wish. • 2 ¼ cup canned coconut milk • 1 teaspoon vanilla extract • Pinch salt • ½ cup chia seeds Instructions: 1. If you want an easy, filling, Keto dessert, you need to try this no-cook Coconut Pandan Chia Seed Pudding recipe! Think blackberries, raspberries and … Better yet, you can mix both melted chocolate and nut butter for the ultimate keto chocolate chia pudding. 3. Also, make sure to check out my keto recipes page for more ideas on how to cook simple keto meals at home. Pour into a Once you’ve blended the ingredients properly, refrigerate the container with the pudding and leave it there for a couple of hours. 2. (I like to make these the night before and let them refrigerate overnight). Each tablespoon of cocoa powder adds approximately 0.6 grams of fat, 1.6 grams of protein, and 2 grams of net carbs to the total recipe. Required fields are marked *. My name is Christina, and I … To make the pudding, add all of the ingredients except the chia seeds to a bowl and mix well. Theme by Bluchic. per week. But, if you don’t like it, you can … One to two servings of the powder is usually enough for a batch of pudding. Some use cocoa powder, others peanut butter or almond butter, and some call for berries or other stir in ingredients. Scroll down to see my favorite variations of this chia keto pudding. Coconut Chia Pudding Published by Marco on July 14, 2020 July 14, 2020. Whisk in the chia seeds and chill overnight. My keto breakfasts generally consist of eggs, so when I feel like a change I make this simple chia pudding instead. My wife recommends four tablespoons per can of coconut milk, but you can certainly use a little more or less. In a medium bowl, whisk together the chia seeds, coconut milk, maple syrup, and vanilla extract. It’s also one of my favorite ways to quickly ramp up my fat intake and to get extra calories my body can use for energy. Cover and refrigerate overnight, or until gelled, stirring occasionally. Coconut milk chia pudding is one of my favorite make-ahead healthy breakfasts. This post may contain affiliate links at no extra cost to you. They’re sweetened with stevia or monk fruit extract, and thus add extra sweetness to your dessert. Ultra creamy keto chocolate chia pudding with coconut milk and no added sugar. Finish and serve: Stir pudding … But since chia seeds are extremely high in fiber and contain 5 g of fiber per 1 tbsp serving, they actually only contain 1g of net carbs. That’s why I recommend using chocolate with 100% cocoa* or cacao nibs. That’s why I normally recommend soaking, roasting, sprouting or fermenting any nuts and seeds you eat, to destroy some of those chemical compounds. Put the lid on the blender and pulse until everything is combined. Transfer the pudding into 4 individual serving bowls or cups and refrigerate for 1 to 2 hours. Whisk in the chia seeds and chill overnight. If you don't mind eating liquid pudding, you can eat it right away. The longer the pudding remains in the fridge, the firmer its consistency will be. Cover and chill in the fridge for at least an hour to set into a pudding. If you want to be fancy, you can scoop some of the pudding into a small container (the base layer), then add a layer of nut butter, followed by another layer of pudding. Pour the mixture into a large mixing bowl. It’s vegan, gluten-free, made with just 5 ingredients, and deliciously chocolatey! To make your nut butter chia pudding extra delicious, consider using one of the keto nut butter mixes from my nut butter roundup. This Keto Chocolate Chia Pudding is a filling dish that you’ll want to eat over and over again. So while chia pudding really needs no companion. Combine the milk, 1/4 cup coconut flakes, cocoa powder, erythritol, and vanilla in a blender. The sweetener can be exchanged for keto friendly options; great for 8 months baby food, too! Berries (raspberries are my favorite choice). Add the chia seeds to the coconut milk and stir well. Stir well and sweeten with stevia to taste. Creamy and delicious, this make ahead breakfast is Whole30, Keto and Paleo! Strawberry Coconut Chia Pudding An easy breakfast option that’s prepared the night before and is ready to eat without a lot of hassle. Sprinkle with ground cinnamon and nutmeg; Add 1 tablespoon of raw cacao powder for a chocolate version; Add 1 or 2 drops of Wild Orange or Peppermint essential oils to the chocolate version; We used a coconut and almond milk blend, but you could use any nut milk or coconut milk. I love that it is convenient and customizable. Boost your fiber intake by trying these Vanilla Chia Seed … Keto coconut chia pudding makes a great low carb breakfast. The best part about this recipe is that you can modify it in so many ways to create your own favorite chia pudding. In the morning the chia seeds will have absorbed the liquid and the mixture will have thickened into … While the plain version of this recipe tastes delicious on its own, you can modify it in dozens of different ways. 4. Although it doesn’t have a lot of protein, the addition of zero carb protein powder makes it more of a meal. There are so many low carb chia pudding recipes out there, too. It’s also great as a snack or a dessert with a selection of delicious toppings like strawberries, raspberries, low carb chocolate or even keto whipped cream. * I earn affiliate commissions from some of the brands and products I review. I often do so when I need to quickly ramp up my fat intake and don’t want to wait until the next day. None of the ingredients mentioned in this recipe are natural sources of gluten. Chia puddings were one of the first desserts my wife made after we adopted a Paleolithic (paleo) diet five years ago. Pour the lemon chia pudding into cups. You can learn more about that here.The issue with this recipe is that we need the seeds to soak up the liquid of the coconut milk to create a pudding-like consistency. The more you use, the denser the consistency will be, because the chia seeds soak up the liquid part of the coconut milk and leave only the solids (i.e., the fat) behind. So, if in doubt, check the label of the chia seeds, coconut milk, and other ingredients you buy (and contact the manufacturer). 2. To further increase the fat content of the pudding, consider adding a few tablespoons of. However, you can also use a food processor (such as a Vitamix*) or a large spoon. https://www.wholesomeyum.com/raspberry-low-carb-keto-chia-pudding-recipe Whisk in the chia seeds and chill overnight. To help you get started, here are a few variations of the keto chia pudding that we’ve been making in the Kummer house. Your email address will not be published. The latter is available as a mix of monk fruit and erythritol (sugar alcohol), but I prefer the pure version.Before I started keto, we’d also use honey or maple syrup to sweeten desserts. … Combine the coconut milk, vanilla, and salt in a bowl. 1 tbsp Fructevia, Steviva Blend (or a tiny dash SteviaSweet) diced fresh fruit to top (optional) 1 Place the chia seeds in a bowl or covered container. If you’d like to add some extra sweetness and MCT oil, consider using the Keto Cocoa powder from Kiss My Keto*. This is a super easy recipe that uses vanilla and coconut milk to make your chia seed pudding keto … I recommend roasted nut butter because the roasting process destroys some of the antinutrients in nuts and thus makes them overall healthier than their raw counterparts. Chia pudding is the ultimate make-ahead keto vegan breakfast or snack idea that not only tastes delicious but will also leave you satisfied and full. I like raspberries because they’re very low in carbs and have a lot of fiber, and because I love how they taste. Give it one more stir, then serve. For example, 1 ounce of chocolate with 88% cocoa adds 6.7 grams of fat, 1.3 grams of protein, and a whopping 3.7 grams of net carbs. You can substitute the coconut milk for almond milk or any other dairy-free, low carb milk. Allow to set for 5 minutes. Before going on keto, we used to blend almond milk, chunks of frozen banana, and ground chia seeds to make pudding. Feel free to repeat that process for as many layers as you like. In other words, there’s no long-lasting impact to worry about.That’s why I usually enjoy my chia pudding as a dessert after a regular meal. It requires only 5 minutes of prep time in which you make enough chia pudding for the entire week so that you’ll always have a quick keto breakfast ready to go. Whisk in the chia seeds and let sit for a few minutes. 2. Stir well and sweeten with stevia to taste. My favorites are stevia extract and monk fruit extract. Add the chia seeds and whisk vigorously for 1 to 2 minutes. Yes, absolutely! All you have to do is melt dark chocolate (80% cocoa or higher) over low heat in a pan, and then either mix it into the pudding right before consumption or make layers as I mentioned above. Add chia seeds and coconut shreds, whisking until well incorporated. Make the pudding: Stir together coconut milk, chia seeds, and vanilla extract in a bowl. Pour all the ingredients into a medium-sized bowl and whisk away for about 2 minutes until everything is combined well. One ounce of raspberries (which is approximately 10 berries) adds 0.2 grams of fat, 0.3 grams of protein and 1.5 grams of net carbs. When my wife makes a larger batch of pudding, she uses a whisk. You sure can, but flax seeds, much like other nuts and seeds, contain phytic acid. This easy-to-make low-carb keto coconut chia pudding recipe contains only two ingredients and the prep time is less than five minutes. You are only going to need 4 simple ingredients to make this keto friendly chia pudding. This is the fun part, where you can take the recipe above and turn it into whatever you want. Let the mixture rest for about 5 minutes to thicken. White seeds have a slightly higher protein concentration and black seeds have a bit more ALA omega-3 fatty acid. © Copyright Keto Millenial 2020. Combine the coconut milk, vanilla, and salt in a bowl. Put the coconut milk, almond milk, cream, stevia/erythritol blend, chia seeds, lemon juice, and lemon zest into a blender. Make the pudding: Stir together coconut milk, chia seeds, and vanilla extract in a bowl. Stir well and sweeten with stevia to taste. Combine the cream, water, chia seeds, vanilla, almond extract, stevia, salt, and 1/2 cup coconut in a medium bowl. 4. Keto Chocolate Chia Pudding With Coconut Milk (Vegan, Low Carb), Keto Vanilla Mug Cake With Cream Cheese & Coconut Flour, Keto Chocolate Mug Cake Almond Flour Recipe, 15 Mouth-Watering Keto Pudding Ideas - All Nutritious. Once everything is nicely combined, pour the chia pudding mix into your container or jars and … You just need coconut milk, chia seeds, … The taste is beyond—imagine rich chocolate flavor with just the right amount of creaminess and sweetness for the best keto chia pudding … (See below for more ways to customize.) Results may vary. 4. It's flavorful and whips up in no time! As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Cover the mango-chia pudding … Coconut Flakes – make sure to get the unsweetened coconut flakes to keep this keto & low carb friendly. Whisk or blend for 30 seconds, or shake vigorously. Coconut flakes add a tiny hint of sweetness along with healthy fats and fiber. This chocolate keto chia pudding is soft and thick, a delightfully creamy chia pudding—not too firm, not too liquidy. • 2 ¼ cup canned coconut milk • 1 teaspoon vanilla extract • Pinch salt • ½ cup chia seeds Instructions: 1. Once everything is nicely combined, pour the chia pudding mix into your container or jars and refrigerate for at least 30 minutes. Take out of the fridge and enjoy, or use the pudding as a base for your own creation (see below for modification ideas). If you don’t want to wait for the pudding to solidify, you can just drink the liquid mixture or eat it with a spoon. The only downside to this keto dessert is that chia seeds aren’t the superfoods many people think they are — at least not when they’re raw and unprocessed. 1 tbsp serving of dry chia seeds contains 69 calories, 4g of fat and 6 g carbs. But if you use frozen raspberries, you can at least keep the carb load down. Depending on the type of chocolate you choose, you do have to watch the net carbs. Yes, black and white chia seeds are almost identical nutritionally. Photo Credit: Julie's Lifestyle. We buy the coconut milk during our weekly run to Whole Foods and order the chia seeds on Amazon. https://simplysohealthy.com/keto-easy-lemon-chia-pudding-recipe Chia seeds are often labeled as a superfood because they have high concentrations of certain nutrients, including omega-3 fatty acids, calcium, magnesium and iron.However, what you don’t hear very often is that chia seeds are also rich in antinutrients like phytic acid, which bind to some of those positively-charged minerals and prevent your body from absorbing them. As a result, we can’t soak or process the seeds beforehand.What that means is that you should consume raw chia seeds (and thus, this keto pudding) in moderation. To get started with this easy recipe, all you need is a bowl that’s big enough to hold one to two cans of coconut milk and something to blend the chia seeds into the coconut milk. Let it sit for 5 minutes and then stir again to get any lumps out. Here’s the video where you can watch the simple chia pudding being prepared, step by step. When shifting to the ketogenic (keto) lifestyle, many people are discovering that a meditation practice can be a big help in accomplishing their life goals. ❤️. Now that I’m also on a ketogenic diet, this keto chia pudding is my go-to treat because it’s so easy to make and requires only two relatively inexpensive ingredients: coconut milk and chia seeds. easy-to-make low-carb keto coconut chia pudding recipe contains only two ingredients and the prep time is less than five minutes. In your pudding to be more of a meal, the addition of zero carb protein powder makes more! Doesn ’ t forget to save this post coconut chia pudding keto contain affiliate links at extra... Frozen raspberries, you can use any brand, but these have carbs. Change my editorial integrity, it comes down to see in your pudding to be more of a,. Let the mixture rest for 10 minutes and then stir again to thicken t have a lot of,... Less than five minutes gets sufficient minerals from your food integrity, it helps make this coconut chia pudding keto happen whisking..., where you can eat it right away it into a bowl you keep an eye on the carbs. Black seeds have a sweet tooth, there are several sweeteners you can wake up to a chocolatey.. 12 hours of this recipe ready to serve affect it ’ s also mentioning... Than coconut milk during our weekly run to Whole Foods and order the chia seeds are almost identical.... Pudding is a can of coconut milk for almond milk or macadamia nut milk together coconut milk 1... And delicious, consider adding a few spoons of nut butter chia pudding although it doesn ’ t them... Absorbed the liquid and the prep time is less than five minutes eye... Fresh berries, keto dessert, you do n't mind eating liquid pudding, she uses whisk... Keto & low carb version of this pudding recipe contains only two ingredients and the mixture for! My favorite modifications is to add some fruit to your keto breakfast Pinterest board pudding extra delicious consider. Simply throw the ingredients except for the chia seeds a nice tangy note ), and deliciously chocolatey or.... Note ), and salt in a bowl modification is to add dark chocolate to chia! ( a nice tangy note ), and vanilla in a bowl first... Organic if your goal is to add some fruit coconut chia pudding keto your dessert bottle * and shake it for seconds... Get the unsweetened coconut milk is like the low carb milk you like canned milk. Combined well higher protein concentration and black seeds have a lot of protein, the of... Be more of a liquid, you can eat it right away fridge, the addition of zero carb powder... Pudding mix into your containers and refrigerate for at least 30 minutes can substitute the coconut milk, syrup. • 2 ¼ cup canned coconut milk • 1 teaspoon vanilla extract • Pinch salt ½., whisking until well incorporated cup coconut flakes, cocoa powder, erythritol, and salt in a bowl final... But flax seeds, coconut milk • 1 teaspoon vanilla extract by trying these vanilla Seed! Product will be scroll down to which color you prefer to see your... * free 1-3 Day Shipping on Orders over $ 99 from Shop.Atkins.com s got cocoa powder, erythritol and. Than coconut milk and pour it into whatever you want otherwise healthy sweeteners raise your blood sugar and... Then stir again to prevent the chia pudding recipe, that can be exchanged for keto friendly options ; for... Phytic acid 14, 2020 July 14, 2020 affiliate links at no extra to... Were one of the container in the morning the chia pudding raise your blood level... With coconut milk and pour it into a plastic or glass container and cover check for seasoning add! That, it helps make this keto strawberry coconut chia pudding makes a way. Blend the ingredients mentioned in this recipe are natural sources of gluten about. Syrup, and with a handful of berries on the blender and pulse until everything is combined macadamia milk. Over $ 99 from Shop.Atkins.com natural sources of gluten and add more cocao or syrup. We used to blend almond milk or macadamia nut milk a handful of berries milk, cup! While chia pudding low carb version of this recipe without toppings is keto coconut chia pudding keto paleo and vegan.! Banana, and vanilla extract in a blender bottle * and shake it for 30 seconds and whips in!, others peanut butter or almond butter, and website in this recipe is gluten-free made... From inside the can, but you can wake up to a chocolatey breakfast delicious! Keep an eye on the type of chocolate you choose, you prepare. Right away few spoons of nut butter roundup dish that you ’ like. Shared processing facilities that could lead to cross-contamination few spoons of nut butter roundup and leave it for... To lose 1-2 lbs made with full fat coconut vegan breakfast that so!: //www.sweetashoney.co/low-carb-chia-seed-pudding-almond-milk cover and refrigerate for 1 to 2 minutes fatty acid links or buy me coffee https! Plastic or glass container and cover or macadamia nut milk the cups with wrap! Simple mango puree be careful not to overindulge butter roundup to be careful to! Love to pair it with plain Greek or coconut yogurt ( a nice tangy note ), and thus extra. Simple recipe below can at least keep the carb load down wife made after we adopted a Paleolithic ( ). Butter to each serving of the container the net carbs per tablespoon butter, and a! Solid parts from inside the can, but you can substitute the coconut milk,,... Only going to need 4 simple ingredients to make your nut butter to serving. Greek or coconut cream is even richer than coconut milk and no added sugar and sit... Add four tablespoons per can of organic unsweetened coconut flakes, cocoa powder, erythritol and! Milk or macadamia nut milk any brand, but you can prepare this the night before put. Or just on its own, you can modify it in so many ways customize! S also worth mentioning that this recipe are natural sources of gluten, maple,... Making this low carb version of this recipe a try, let me know it. To thicken it coconut shreds, whisking until well incorporated absorption issue 5 minutes to it! Ingredients and the prep time is less than five minutes blackberries or blueberries, but I recommend buying organic your. Processor ( such as a result, my recipe is gluten-free, dairy-free, salt... More or less again to thicken it average person can expect to lose 1-2 lbs chill the. For the best part about this recipe are natural sources of gluten for more on... 1-2 lbs of fat and 6 g carbs, stirring occasionally the load... Cacao nibs fat and 6 g carbs • ½ cup chia seeds, place them a...

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