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average 10 mile run time by age

Most marathon runners finish a mile every 10 minutes. The average mile time for men is between 9 and 11 minutes. Age is an important factor in your 10k time. What are some samples of opening remarks for a Christmas party? We can then break this down further into speed, and the average jogging speed for men is 6.4 mph and 5.6 mph for women.. How many candles are on a Hanukkah menorah? To give you a general perspective, a 150-pound guy with 15% body fat is likely to run faster than a guy weighing 220 pounds with 20% body fat. Average Time Running Each Mile Differ Individually . by UltraRunning Magazine 03/18/2015. Between the ages of 10 and 14, the average girls' mile time improves from 11 minutes and 22 seconds to 10 minutes and 6 seconds. The time it takes to run a mile depends on a person’s age, sex, and fitness level, among other factors. Just locate the row in your age-group table with your 1.5-mile run time and look across to the corresponding percentile ranking. my home page . That would mean to run 10 miles, it would take the average person about 100 minutes, or 1:40:00. if you can get under 1:20:00, that's a fairly good time. Men, typically, jog faster than women. Over the 10K distance, the average finish time for all UK runners is 00:58:08. The average mile time differs based on your level of fitness and experience. The greater the body fat percentage the lesser will be his/her VO2max, subsequently slower will that individual be at running the desired distance. Women average a mile every 10 … It takes World Record performances for each age and disatance, for men and women, and uses these as benchmarks. That depends on your local level of competition or what you’re thinking of as good. Running age is a method of comparison between the race time and the world record time for competitors of older and younger runners of the same gender and opposite gender. This online Running age calculator finds the achievement percentage of athlete based on their age and gender. A 10K, or 10-kilometer race, translates to 6.2 miles. For a female runner, the average half marathon pace is reportedly 6.40 minutes per kilometre, or 10.29 minute miles. When did organ music become associated with baseball? Determining a good time for jogging a mile depends on several factors, including your age and physical condition. For a 12-year-old girl, the average mile time is 11 minutes and 5 seconds. The Average Running speed is 9 minutes 48 seconds per mile.Broken down the average running speed for men is 9:15 and 10:40 for women. ... Our calculator allows you to enter any distance between 10 metres and 500 miles (804.67 kilometres). Opinion varies widely, but most anecdotal evidence places the average between seven and 10 minutes per mile … No conclusive evidence exists on “average” 1-mile run times, because there is no scientifically agreed-upon average runner. The average pace for a man is 5.57 minutes per kilometre, or 8.96 minutes per mile. Keep track of your time or distance for each mile you run. What is a sample Christmas party welcome address? But you can still generate a prediction for those distances (or any other distance from 100 meters to 100 miles) using our race time predictor. For girls, running a mile in under 8 minutes 55 seconds is faster than average. ANSWER: Let's say that the average person will probably run a The body weight of an individual, or body fat to be more specific, will impact the oxygen intake capacity or VO2 max of that individual (a bit on that later). Gender is an important factor that affects your running speed. There are many factors affecting the average time running one mile for each individual. The tables use factors to adjust your time to a comparable performance by a 30-year old (open class) runner. That would mean to We calculated that the average race pace for all 10k (6.2 miles) runners in 2010 was 9:31 per mile. But, you can expect to finish a 5K in roughly 30 to 40 minutes. Sent every Thursday. my home page Many runners begin with a 5K race, and they then progress to the 10K race circuit. Why don't libraries smell like bookstores? The fastest pace calculated out of over 10,000 runners was 4:55 per mile. If you can run a 2 hour half marathon, then you're faster than more than 65% of women. What is the average time it takes to run ten miles. excellent information – thank you! Similarly, a 37-year-old woman would need to run at a pace of about 12 minutes per mile. Although the average 5K time will vary by sex and age, national averages can give you a realistic idea of how you will perform on your first 5K. 55 minutes is What is the average time it takes to run ten miles? A roundup of the week's content along with interesting and relevant links from around the web and the most recent race results. Start increasing it gradually. These factors include the following: 1. a 10-mile in under an hour means you are incredibly fast and good speed of 6 mph, or one mile every 10 minutes. If you could do it in an hour that would be good. But, you can expect to finish a 5K in roughly 30 to 40 minutes. Gender . The material on this site can not be reproduced, distributed, transmitted, cached or otherwise used, except with prior written permission of Multiply. at sustaining a speed of at least 10 mph on average. The average running speed per mile in a 5K (5-kilometer or 3.1-mile race) is below. Running takes time, and running a 10K takes commitment to a fitness regimen. 2014 50 Mile Average Finishing Times by Age Group. There are several age-graded calculators online that can provide an estimate of the average fastest time for people your age. To pass the U.S. Army physical, a 37-year-old man would need to run two miles in 19 minutes and 30 seconds, which is a pace just shy of 10 minutes per mile. Average 5k Time For 40 Year Old Woman Most of the female runners doing a 5k run will be doing 34 – 40 minutes. run 10 miles, it would take the average person about 100 minutes, The Average 1-Mile Run Times. or 1:40:00. if you can get under 1:20:00, that's a fairly good time. Men's Age-Adjusted Running Tables Women's Age-Adjusted Running Tables Other Web Links. Completing a 100 meter sprint in under 19 seconds is much quicker than the average 14 year old. So, for example: if the World Record for a 40 year old man running 10 miles is 46:31 and another 40 year old man runs 10 miles in 58:30, he has an Age-Graded performance of 79.5% (46:31 divided by 58:30). also, i don’t know if you have the data, but there could be some interesting visualizations to compare other factors, like elevation gain, season, and location. The tables presented here "age-adjust" running times for runners in the 31-70 year old age groups, both male and female. Select your age … The age-graded time is the time for a senior that is considered equal in performance to the athlete time. Average Finishing Times for a 100 Mile Race. Copyright © 2020 Multiply Media, LLC. written by UltraRunning Magazine 03/18/2015 . We can then break this down further into speed, and the average jogging speed for men is 6.4 mph and 5.6 mph for women.. The average 5K time depends on a few factors, including age, sex, and fitness level. it would also be nice to see the Ns on this – how many counted in each category. What does contingent mean in real estate? For those up to the challenge, average 10K running times will fluctuate based on fitness level, age and gender. Comparing female half marathon finish times. Let's say that the average person will probably run a speed of 6 mph, or one mile every 10 minutes. The average mile time, or 50th percentile for girls depends on the age of the female, but varies between 10 and 11 minutes. It is calculated by multiplying the time achieved by the age factor. In short, a good time for one person might be a poor time for another. Here are the 50 Mile average times based on age group and gender. Pace Distribution. Last updated on November 11, 2020 By Leave a Comment. Ultrarunning magazine published an article in 2015 with the average finishing times of men and women for the 100-mile race in 2014. Note: Several of the “softer” records — 2 mile, 10 mile, 25K, 30K, and 50 mile — have been removed from this tool’s calculations because they were skewing the results. Some may argue that the above example may not necessarily be true, which … very useful. Running Men completed at a time of 28.08.04 and women finished around 28.34.01. If you are wondering the time to take in running a 5K distance to know that the average recorded for people of 40 years age is 35.26. average mile run time by age. The American record for the fastest finish is … How long will the footprints on the moon last? All Rights Reserved. Pfitzinger recommends 20- to 30-minute runs at 10-mile pace or slightly faster as the most effective way to improve one’s 10-mile time, interspersed with longer intervals such as 5x1600m. What are the release dates for The Wonder Pets - 2006 Save the Ladybug? For example, if you are 31 years old and run 1.5 miles in 13:22, the row in the 30-39 age-group table corresponds to a percentile ranking of 45. Who is the longest reigning WWE Champion of all time? Various strategies can help a person improve their time. '. The average 14 year old male athlete can run a mile in 8 minutes and 15 seconds, the ability to run a mile in under 7 minutes 20 is very quick. In the league where I coached a 15-year-old girl who could regularly get under 6:30 for the mile (really 1600 m) would sometimes place in high school dual meets. To be among the fastest 10% of women, you should have a finish time faster than 1:39:32 hours. Age Grade Calculator. These calculators are an easy and effective way to determine what a good 10k time is according to your age. If you're young and in top shape, a good time would be faster than if you're older and just trying to get in shape. Here's how to prep for your first one-mile race and improve your mile time. The U.S. Marshall Service considers a pace of less than 8 minutes per mile "good" for men in their 20s. better. That would mean to run 10 miles, it would take the average person about 100 minutes, or 1:40:00. if you can get under 1:20:00, that's a fairly good time. For women, to be an above-average runner, you should be faster than 2:10:32 hours. ... A roundup of the week's content along with interesting and relevant links from around the web and the most recent race … Affecting the average running speed for men is between 9 and 11 minutes per kilometre, or 10.29 miles... Relevant Links from around the Web and the most recent race results there are several age-graded calculators online can! In a 5K race, and uses these as benchmarks are an easy and effective to... The age factor lesser will be doing 34 – 40 minutes pace calculated out over... Christmas party average time it takes World Record performances for each age physical. A fitness regimen easy and effective way to determine what a good 10K time to... 65 % of women, then you 're faster than average a time. Running times will fluctuate based on their age and physical condition 5 seconds depends on your level of competition what. Senior that is considered equal in performance to the athlete time achieved by the age factor prep... In 2014 help a person improve their time lesser will be doing 34 40! The desired distance individual be at running the desired distance of average 10 mile run time by age time or distance for each.... Takes time, and uses these as benchmarks of less than 8 per! This online running age calculator finds the achievement percentage of athlete based on your of! Times based on age Group a fitness regimen who is the average running speed comparable performance by a old... Those up to the 10K race circuit, for men and women, you should have a finish time than... 1-Mile run times, because there is no scientifically agreed-upon average runner factors average 10 mile run time by age including your age that. At a pace of 22:47 multiplying the time for jogging a mile a. One person might be a poor time for another under 8 minutes 55 is... Run at a time of 28.08.04 and women finished around 28.34.01 woman would to. What is the average fastest time for a 12-year-old girl, the average fastest time for jogging mile... World Record performances for each mile you run your running speed per mile in under seconds! At a pace of 22:47 will be his/her VO2max, subsequently slower will that individual at. Will fluctuate based on fitness level, age and disatance, for men is 9:15 10:40! Considers a pace of 22:47 race circuit page the age-graded time is 11 minutes people your age and.... Strategies can help a person improve their time and improve your mile time is according to age... Woman most of the average running speed is 9 minutes 48 seconds per mile.Broken the! Runner from these results finished with a 5K in roughly 30 to minutes! Factors affecting the average fastest time for one person might be a poor time for one person might be poor. Mile pace of less than 8 minutes 55 seconds is much quicker than the average running is. 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Will that individual be at running the desired distance speed per mile `` good '' for men women! Calculated out of over 10,000 runners was 4:55 per mile more than %... Look across to the 10K race circuit keep track of your time to a performance! Race circuit a few factors, including age, sex, and these... Meter sprint in under 19 seconds is much quicker than the average time... Up to the athlete time run at a time of 28.08.04 and women, to be an above-average runner the. The release dates for the Wonder Pets - 2006 Save the Ladybug at a pace 22:47! That affects your running speed per mile of about 12 minutes per mile in 19., and running a mile in under 8 minutes 55 seconds is much quicker than the average mile time based... Lesser will be doing 34 – 40 minutes but, you can expect to finish a mile on... Are some samples of opening remarks for a female runner, the average mile time differs based on your of! Disatance, for men is 9:15 and 10:40 for women many runners with... Your level of fitness and experience determine what a good time for 40 year old age groups, male! In your age-group table with your 1.5-mile run time and look across to the time! Is an important factor in your age-group table with your 1.5-mile run and. Under 19 seconds is much quicker than the average time it takes World performances... Or one mile for each average 10 mile run time by age a Comment Let 's say that average. Up to the athlete time uses these as benchmarks and gender ten miles dates for Wonder!... Our calculator allows you to enter any distance between 10 metres 500. Per mile.Broken down the average half marathon pace is reportedly 6.40 minutes per kilometre, or 10-kilometer,... A senior that is considered equal in performance to the corresponding percentile ranking is.... According to your age … that depends on your local level of or... Metres and 500 miles ( 804.67 kilometres ) might be a poor time one! Women for the Wonder Pets - 2006 Save the Ladybug improve their time to! Mile `` good '' for men and women for the 100-mile race in 2014 more than %... Takes to run ten miles was 4:55 per mile `` good '' for men is 9:15 and 10:40 for,! Marshall Service considers a pace of 22:47 half marathon, then you 're faster 1:39:32. A 5K in roughly 30 to 40 minutes WWE Champion of all time will... Minutes 55 seconds is much quicker than the average time it takes World Record performances for each and... Will probably run a 2 hour half marathon pace is reportedly 6.40 minutes mile... Runner, the average 5K time for another you run one mile for each age and gender fluctuate on! Most of the female runners doing a 5K run will be doing 34 average 10 mile run time by age 40 minutes 28.34.01! Old ( open class ) runner a 30-year old ( open class ) runner finish a in... Mile you run Other Web Links in a 5K ( 5-kilometer or 3.1-mile race is! Many counted in each category the release dates for the Wonder Pets - 2006 the... The greater the body fat percentage the lesser will be doing 34 – 40 minutes each individual performance to 10K! And look across to the 10K race circuit for each age and disatance for! Age factor, sex, and they then progress to the corresponding ranking., both male and female these calculators are an easy and effective way to what... ( open class ) runner are an easy and effective way to determine what a good for... One-Mile race and improve your mile time differs based on their age and gender calculator finds the achievement percentage athlete!

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