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hemp seeds and chia seeds

Organic milled hemp seeds are a highly valuable source of plant based protein and Omega fatty acids. That means there are 15 grams of protein per serving of this bread, then add a high protein meat to it, and you are off to the races! 100 grams of chia seeds contains 2.3 grams of monounsaturated fats, 24 g of polyunsaturated fats, 34 g of dietary fiber and 17 grams of protein. While studies have shown that simply the addition of chia seeds into a diet may not aid in weight loss, but there is ample evidence that chia seeds are a valuable addition to a lower-calorie diet because of the benefits mentioned above. What’s clear is that flax, hemp, and chia seeds are all an excellent choice and provide a good source of plant-derived ALA, along with an array of nutrients and antioxidants. //

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